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in recognition that matter is energy and that Concise
Instruction for Loving-Kindness can be considered essentially the same as Empathy. Love is a pleasurable feeling, perception, and action wherein you appreciate the value and are inclusive of others. Kindness is wanting the what is really good for others and will help them be well and mature in a positive direction. 1. Feel and project loving-kindness from your chest toward someone dear to you that it is easy to do so. 2. Feel and project loving-kindness toward your self. 3. Feel and project loving-kindness toward all those that are dear to you. 4. Feel and project loving-kindness toward all those that you tend to be neutral towards. 5. Feel and project loving-kindness toward all so-called enemies. 6. Feel and project loving-kindness toward all people of the earth. 7. Feel and project loving-kindness toward all on the entire earth; plants, animals, people, the earth itself – unconditional loving-kindness toward the entire earth just as the sun shines equally on all. 8. Feel and project loving-kindness toward the sun and all in our solar system, expanding to fill and envelope it and spread beyond into an unbounded state. 9. At this point you may focus on entering a Superconscious state by focusing with one-pointed attention on this unconditional universal loving-kindness toward all, feeling it in your chest as strongly as you can and expanding it to an unbounded state, allowing yourself to become absorbed in unconditional universal loving-kindness towards all, and especially our sun – who is our local God/Goddess that unconditionally gives us all our life, energy, warmth, existence, love, consciousness, and multiple spiritual energies. Upon doing so, such that all thoughts have quieted, you have passed through intense unbounded joy to unbounded bliss, you will be one with God/Goddess and able to have real communion with God/Goddess - this is normally the only way to real (beyond imagination) communion with God/Goddess because God/Goddess is unbounded unconditional universal loving-kindness towards all and loving in this way dissolves all separation and allows true communion. Blessings and if you make this your daily practice, any amount of time each day, you will become a saint and your life will become filled with joy and love.
Also, Forgiveness is essential for your own well being so that you may be at peace, even if you have to take proactive action so that justice or learning is served. Here is a prayer to do to assist the process since forgiveness can be very difficult. Where it says (God), put whatever name you use for Source. "(God)
please help me to forgive _______ (or all others). Repeat with all the love that you can generate from your heart and do for as long as feels necessary.
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