- in recognition that matter is energy and that
many higher levels of energy exist in reality.

By changing energy, miracles occur.

Reality Creation Meditation and Sleep Practice
Version 1.1
by Steven Lumiere, © Copyright 1995-2004. All rights reserved.
www.energyreality.com , steven@energyreality.com


These techniques employ the power of both the superconscious and the subconscious to create the reality that you want. You are already creating your reality, but you are doing it unintentionally. Your reality is being created by subconscious forces and to some degree by superconscious forces. The superconscious forces are trying to give you what is in alignment with the universal and personal divine plan of all goodness. The subconscious forces are constantly broadcasting to the universe a picture of reality based on past experiences and programming, most of which is limiting. Your superconscious and your subconscious are usually in conflict in creating the optimal reality. This technique aligns the subconscious with the superconscious and employs both in creating reality. Your reality is created as a reflection of primarily your subconscious, secondarily your conscious mind or thinking and feeling, and thirdly by your superconscious. When you align all three to the same new positive reality that you want then you can perform powerful magic in attracting to yourself all the good that you want and need. The divine plan is the fulfillment of all that you hold to be good, beautiful, and true and much more than you can currently imagine, as a wonderful future. But it is up to you to create it.

Reality Creation Meditation

Best done in the evening just before bedtime. In preparation, make a list of your ideal reality, a list of all the good things that you want and need (keep it at about 5 items for focus). Your highest desires, hopes, and dreams are usually inspired by your soul or higher self. God wants you to be happy and to be fulfilled. Make this list realistic, for example what is the relatively easily possible for you to have: if you have saved a certain amount of money before, put that down or perhaps a little more. As you get it, you can steadily increase the amount.

Sit comfortably, in an upright posture, in a quiet place where you will be undisturbed. To make yourself magnetic and in right relationship with the universe do the following Love oriented meditation. This will also merge you with your superconsciousness so that you can draw upon its power to manifest your ideal reality:

  1. generate, feel, and project love from your chest to yourself,
  2. feel and project love to those that are dear to you
  3. feel and project love to those that you are neutral towards
  4. feel and project love to so called enemies
  5. feel and project love to all people
  6. feel and project love to the entire world
  7. do your best to love the entire world as intensely as you can, unconditionally; eventually merging with God's unconditional ecstatic love towards all beings and things, just as the Sun gives its warmth and light to all beings equally.

Next visualize or imagine to the best of your ability your ideal reality as if it is the way your life is right now. See it as best you can. Say to yourself that you have the things on your list right now. And, feel this reality as intensely as you can. Go over each item on your list and see, say, and feel having it as clearly and strongly as you can. If you are working on manifesting a relationship (do not specify a particular person, as this would be manipulation with karmic consequences, rather specify a person with the qualities you want). Go as deeply as you can into seeing, feeling, and saying to yourself that the ideal reality is your reality right now. Do not specify how this reality manifests, let the universe take care of that. Then say to your self, "This or something better, in happy and good ways for all." Then take a deep breath, and let the visualization and feeling go, and let the universe do its job in manifesting it in whatever way that is good for you.

Reality Creation Sleep Practice

Our outer reality is a reflection of our inner subconscious reality. Our inner subconscious normally runs on automatic, creating the reality that it was programmed to from your past conditioning. In this practice your will use self hypnosis to preprogram your subconscious to automatically manifest your ideal reality.

Sitting at the side of your bed, read your ideal reality list 3 times. Then climb into bed and make yourself comfortable. Raise one of your arms from the elbow up so that it is balanced straight up in the air with little or no effort. This is so that if you fall asleep during the exercise, your arm will fall over and wake you up so that you can continue the exercise.

Relax your entire body as best you can. If you need to tense and relax all the muscles in your body. Take a few deep breaths, in through your nose, holding for 3 seconds, and then blowing out very slowly through your mouth like you are blowing out a candle. Completely relax. Close your eyes.

Next, imagine yourself on a little journey bringing in all of your senses. Perhaps imagine walking on a path in the woods, hearing the leaves crackling under your shoes as you walk, hearing the birds chirping, seeing the sun shining through the trees, feeling a nice warm breeze brushing up against you, getting a scent of the forest. Then come to a clearing or a favorite peaceful place.

Here you want to set up an metaphor that represents going deeply into your subconscious. You will be going down 3 levels that represent a light hypnotic state, a medium hypnotic state, and a deep hypnotic state that is on the edge of sleep, the fourth level is sleep. Hypnosis is defined as a state whereby your subconscious tendencies are calmed down and very quiet and receptive to new input. Here you are doing self-hypnosis, so there is no one controlling you, you are in charge, putting in the new programming yourself. One metaphor is an elevator going down deep into the earth. Another is a series of 3 escalators going down deeply into your subconscious. As you go down you relax more and more until you are on the edge of sleep, in a deeply relaxed state.

At this deeply relaxed level of consciousness, you imagine, feel, and mentally say to yourself that you have the ideal reality that you have listed. Live it as vividly and feel it as strongly as you can. Experience each item on your list as having it now. Enjoy the experience for as long as you like.

When you have done this to the best of your ability. Put your arm down and let yourself go down to the next level to sleep. Let your self go to sleep, taking with you the images, feelings, and statements of having your ideal reality now, taking them deeply into your subconscious as you go into deep sleep. If you wake during the night, remember and rehearse having and living your ideal reality.

Make a habit of doing both of these exercises everyday before you go to bed and before you go to sleep. Also, make a habit of reading your list 3 times a day to keep your conscious mind aligned with the reality creation. In a matter of time, when you have done it enough, in relation to the previous content of your subconscious, your ideal reality will manifest. It may take weeks or months, but it will happen. And you will have all that is good for you and you will have control of your reality. As your ideal reality manifests, you may improve and enhance it as you like. This really works and has for many people. The meditation can be done in 10 or 20 minutes, and the sleep exercise can be done in 10 or 20 minutes also. Think of all the time you will save by having your ideal reality. Have fun. Create the highest for all. And make this world a better place.

I recommend seeing the movie "What the Bleep do we know!" that explains using quantum physics how we create our reality.

I also recommend checking out Peak Potentials (http://www.millionairemind.com/a/superrich?page=/wow/ )for knowledge on how to become more prosperous. The link is also on the Associated Links page accessed on the bottom of the Home page, in case you want to go to it later.

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